Black rice
Black rice is called Karuppu Kavuni Rice in Tamil. It is also called Forbidden Rice or Emperor’s rice. Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties.
One of the most notable benefits of Karuppu Kavuni rice is its positive impact on heart health. The high levels of anthocyanins in this rice help reduce cholesterol levels, lower blood pressure, and protect the arteries from plaque buildup, thereby reducing the risk of heart disease.
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